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Mashpee, MA 02649
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CrossFit Cape Cod 11/17/18

November 16, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Skill work

15 min of

Hand stand hold, HSPU, HS walk progressions

Jail Break (Time)

5,4,3,2,1 rope climbs

50,40,30,20,10 double unders

5,10,15,20,25 HSPU

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