CrossFit Cape Cod – CrossFit
week 2 MU Max Effort (No Measure)
Practice: Review Toe Nail Spot
A: 10×1 Toe Nail Transition
B: 10x ME Ring Pull Up Hold *This means pulling all the way to sternum and holding, not just chin over rings, and in false grip
B: 10x ME Ring Support, bottom. *Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.