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Crossfit Cape Cod 11-17-17

November 16, 2017

CrossFit Cape Cod – CrossFit

 

???????Mystery WOD???????

 

Optional

week 2 MU Max Effort (No Measure)

Practice: Review Toe Nail Spot

A: 10×1 Toe Nail Transition

B: 10x ME Ring Pull Up Hold *This means pulling all the way to sternum and holding, not just chin over rings, and in false grip

B: 10x ME Ring Support, bottom. *Hold the deepest part of your dip unassisted. Focus on good shoulder position. Scapulas down and back.

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  1. Nicole Stanley Reply

    I’m scared!

  2. Amanda S Reply

    To sleep in, or not???!!!

  3. Emily Arnick Reply

    That’s bulls**t!!

  4. Mason Reply

    Always be prepared for the unknowable…

  5. Loretta Peters Reply

    Good day to go to Yoga

  6. TJ Reply

    The suspense is killing me. Thought I could at least get an idea on Wodify’s whiteboard but that’s not showing anything!

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