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Crossfit Cape Cod 11-17-16

November 16, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM 20

even 5 burpee pull ups

odd 15 toes to bar

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  1. Tom Topham Reply

    Outstanding Video

  2. Eryn Andrews Reply

    Awesome video. Made me tear

  3. Amy Reply

    Wow – thanks for sharing!

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