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CrossFit Cape Cod 11/16/19

November 15, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 Round Buy-In:

200 Meter Run

10 Overhead dumb bell Squats alt (50/35)

In Time Remaining:

Max Rounds “Cindy”

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Score is Cindy rounds and reps

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