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Mashpee, MA 02649
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Crossfit Cape Cod 11-16-17

November 15, 2017

CrossFit Cape Cod – CrossFit

 

Push Jerk (5-5-5-5)

Metcon (AMRAP – Reps)

AMRAP 18

1st round

2 box jumps 24″/20″

2 STOH 95/65

then 4,4 then 6,6 then 8,8……adding 2 reps of each every round completed.

RX plus 30″/24″ box

115/75 push press

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