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CrossFit Cape Cod 11/15/19

November 14, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 16:

20 Double Unders, 1 Power Clean (165/115)

20 Double Unders, 2 Power Cleans (165/115)

20 Double Unders, 3 Power Cleans (165/115)

Up by (1) Power Clean Until Finish

Score is only the power cleans

Rx+ 185/135

Metcon (No Measure)

EMOM12

1st min 10-15 reps of core

2nd min 15-18 reps cal on row

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