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Crossfit Cape Cod 11-15-17

November 14, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

27-21-15 reps for time of:

back squats 155/105

Handstand push-ups

complete 50 double unders after each round.

Metcon (AMRAP – Rounds)

EMOM 10

15 GHDSU

Optional Work

G: Week 2 MU volume (No Measure)

Practice: Top down Toe Nail progression

A: Ring Pull Up 3-2-2-2-2-2

B: Ring Dip: 4-3-3-3-3-3

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