168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-15-16

November 14, 2016

CrossFit Cape Cod – CrossFit

Push Press (2-2-2-2)

Metcon (AMRAP – Rounds)

EMOM 16 min

even 2 rope climbs

odd 10 power snatch 95/65

RX plus 1x L sit rope climb, snatch @ 115/95

Optional Work

Metcon (Time)

4 rounds for time

farmer carry 30′ ( As heavy as possible)

100 double unders

About the Author

Leave a Reply

*