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Crossfit Cape Cod 11/14/2020

November 13, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

10 Rounds for Time

5 HSPU’s

7 Box Jumps 24/20

9 KBS 70/53

Modify HSPU with 1 wall walk-nose to wall, walk down wall to ground (not falling)

RX+ strict hand stand pushups

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