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CrossFit Cape Cod 11/14/19

November 13, 2019

CrossFit Cape Cod – CrossFit

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Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here

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