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CrossFit Cape Cod 11/14/18

November 13, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (3 Rounds for reps)

In teams of 2 complete:

0-10:00 1 mile run

max reps of C &J 135/95

10-13 REST

13:00-20:00 run 800m

max reps power snatch 115/75

20-23 REST

23- 27:00 run 400m

max reps of Thrusters 95/65

run together and break up barbell work as needed

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