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Crossfit Cape Cod 11/12/2020

November 11, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

10 Toes 2 Bar

20 Deadlifts 165/115

30 DU’s

Core Work

3 sets

30 Russian Twists

20 Tuck ups

20 Hollow Rocks

Rest 1:00 b/w sets

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