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CrossFit Cape Cod 11/12/19

November 11, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

every 2 min for 5 rounds complete

12 deallifts

9 hang power cleans

6 push jerks

Suggested weight 155/105

Metcon (Time)

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

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