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CrossFit Cape cod 11/12/18

November 11, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds)

EMOM5

5 dead lifts 265/185

5 box jumps 24/20

rest 2 min

EMOM5

25 double unders

6 HSPU’s

rest 2 mn

EMOM5

10 pull ups

5 STOH 95/65

RX + DL 315/225, 8 HSPU, STOH 135/95

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