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Crossfit Cape Cod 11-12-17

November 11, 2017

CrossFit Cape Cod – CrossFit

 

Push Press (2-2-2-2)

Metcon (AMRAP – Rounds)

EMOM 30

min 1..30m sled push 90/45

min 2..1 rope climb, 5 burpees

min 3.. 200 m run

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