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Mashpee, MA 02649
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CrossFit Cape Cod 11/11/19

November 10, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Thrusters (135/95)

30 Calorie row

16 CTB Pull-ups

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