168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 11-01-16

October 31, 2016

CrossFit Cape Cod – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Reps)

Amrap 7 min

burpee box jumps 24/20

rest 3 min

Amrap 3 min

max rep HSPU

score is total reps

Optional Work

Metcon (AMRAP – Rounds)

EMOM 12

Even 12 dumb bell snatches (6 each arm)

Odd 5 muscle ups

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