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CrossFit Cape Cod 10/23/14

October 23, 2014

Seb, Getting Some Big Air!

 
CrossFit Cape Cod
 
Workout Of The Day
 
On The Minute For 10 Minutes
Choose 2 Movements From The Open List At C3
Odd: Movement 1
Even: Movement 2
 
Rest 2:00
 
Choose 2 More Movements And Repeat :
Odd: Movement 1
Even: Movement 2
For 10 Minutes
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  1. jonathan miles Reply

    I did sets of 3 reps, and picked squat snatches, strict pull ups, and push jerks

  2. Heidi Lacava Reply

    A. DU/OHS 55# sets of 6
    B. Snatch 65#/DL 155# sets of 6

  3. Kevin Medeiros Reply

    A: snatch 115# / wall balls 30#
    B: deadlift 275# / box jumps 24″
    Around 7-10 reps per minute

  4. Shannah Jaburek Reply

    A.) CTB Pull-ups w/ blue band/ wallballs w/ 10# wallball
    B.) TTB/ Snatches w/ 45#

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