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CrossFit Cape Cod 10/21/14

October 21, 2014


CrossFit Cape Cod
Workout Of The Day

A. At 0:00
3 Rounds For Time

Run 400m
21 Kettlebell Swings 1.5/1
21 Box Jumps 24/20

B. At 18:00
Back Squat

C. At 40:00 
100 Sit Ups

Very Cool Video!

About the Author
  1. Kevin Medeiros Reply

    Another Fleck killing a workout this morning. Great job Meghan.

    A: 15:10 RX – Didn’t feel very good during this. Probably because it was 5:30am and I went to bed at 1am.

    B: 315# x 2

  2. Sarah Sprague Reply

    15:40 45# KB
    75-95# BS
    50 GHD situps/t2b

  3. Meg Fleck Reply

    Thanks Kevin!

  4. Terry obrien Reply

    A: 12:56
    B worked up to 150 x2
    C 50 GH sit ups 50 ab mat

  5. Chris Massi Reply

    12:28 1.5 pood. Back not feeling great today. 225# again back. 50 ghd, 35 T2B.

  6. Allan Fleck Reply

    10:25 RX 2p
    GHDs,TTB ..Done abs were on fire. !!

    • Chris Massi Reply

      I second the abs! I won’t be able to sit up tomorrow. Good thing I have the day off!

  7. Erin McGee Reply

    14:30 1 pood and 20″ step ups. 75-80 bs.

  8. Mark Lee Reply

    11:22rx 2 Poooooood
    GHD and TTB 8:45

  9. Kelly Cook Reply

    15:22 Rx, 165×2 back squat, ab mat sit ups. Good times with the 6:30 crew!

  10. Christina Sotiros Reply

    15:00 RX. Worked up to 125# back squats. Gotta love 100 sit ups to finish. 👍

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