Another Fleck killing a workout this morning. Great job Meghan.
A: 15:10 RX – Didn’t feel very good during this. Probably because it was 5:30am and I went to bed at 1am.
B: 315# x 2
15:40 45# KB75-95# BS 50 GHD situps/t2b
A: 12:56B worked up to 150 x2 C 50 GH sit ups 50 ab mat
12:28 1.5 pood. Back not feeling great today. 225# again back. 50 ghd, 35 T2B.
10:25 RX 2p 335,345,345,345,345 GHDs,TTB ..Done abs were on fire. !!
I second the abs! I won’t be able to sit up tomorrow. Good thing I have the day off!
14:30 1 pood and 20″ step ups. 75-80 bs.
11:22rx 2 Poooooood305×2GHD and TTB 8:45
15:22 Rx, 165×2 back squat, ab mat sit ups. Good times with the 6:30 crew!
15:00 RX. Worked up to 125# back squats. Gotta love 100 sit ups to finish. 👍
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