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Mashpee, MA 02649
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CrossFit Cape Cod 10/9/18

October 08, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (4 Rounds for reps)

4 rounds for reps

1 min of rope climbs

1 min of air squats

1 min of push ups

3 min to run 400m

Rest remainder of 3 minutes after run before starting next round

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