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CrossFit Cape Cod 10/8/19

October 07, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Toes to Bar

1 Minute Reverse Lunges

1 Minute Single Arm Dumbbell Push Press alt. (50/35)

1 Minute Box Jumps (24/20)

1 Minute Rest

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