168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/8/18

October 07, 2018

CrossFit Cape Cod

 

View Public Whiteboard

Metcon (Time)

With a partner complete:

4 Rounds FT

20 cal row

20 GHDSU

20 thruster 135/95

20 synchronized bar facing burpees

20 partner push ups w/clap

(Facing each other)

20 wall balls 20/14

20 pull ups

2 rope climbs

 

**********9:00 am class only!! Monday Columbus day!!

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