168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/7/19

October 06, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

On the Minute x 20 (5 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: Max Calorie Row

Minute 4: Rest

About the Author

Leave a Reply

*