168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-7-18

October 06, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap30

3,6,9,12,15,18,21,24,…….ect.

Toes to bar

kettle bell swing 53/35

Kettle bell push press 53/35

Alt. arms every 3 reps

Run 400 after

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