168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/6/18

October 05, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

40 cal row

35 wall balls 20/14

2 complexes consisting of ( 5 deadlift, 4 hang clean, 3 front squat, 2 jerks @ 135/95)

15 box jumps 24/20

30 cal row

25 wall balls

2 complexes

10 box jumps

20 cal row

15 wall balls

2 complexes

5 box jump

 

**********9:00 am class only!! Monday Columbus day!!

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