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Mashpee, MA 02649
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Crossfit Cape Cod 10-6-16

October 05, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

30-second L-sit hold

20 pull-ups

10 snatches 135/95

Skill work

spend 10 min working on double unders

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  1. Christopher Judkins Reply

    Al you had so much more hair back in your gymnast days!

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