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CrossFit Cape Cod 10/5/18

October 04, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Amrap 16 mins

8 single arm overhead squat with kb 1.5/1

12 kb swings 1.5/1

16 box jumps 24/20

200m run

Metcon (4 Rounds for reps)

Tabata

4 mins 20 on 10 off

rowing Calories

PVC Good mornings

Double unders

finish each movement before moving onto the next

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