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Mashpee, MA 02649
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Crossfit Cape Cod 10-5-17

October 04, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 cal row

15 wall balls 20/14

9 push jerks 115/75

Push Jerk (10-10-10)

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