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Crossfit Cape Cod 10-5-16

October 04, 2016

CrossFit Cape Cod – CrossFit

2min ropes and FS ladder (AMRAP – Rounds and Reps)

Every 2 minutes for as long as possible complete:

From 0:00-2:00

15-ft. rope climb, 2 ascents

185/135 front squats, 2 reps

From 2:00-4:00

15-ft. rope climb, 2 ascents

185/135 front squats, 4 reps

From 4:00-6:00

15-ft. rope climb, 2 ascents

185/135 front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

Post number of minutes completed to comments.

Rx plus do front squats from the ground

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