168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/4/18

October 03, 2018

CrossFit Cape Cod – CrossFit


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Franiac (Time)


Thrusters dumbbell 50/35

chest to bar Pull ups

5 burpees top of every minute

Metcon (No Measure)

50 sit ups

1 min plank

50 sit ups

1 min plank

50 sit ups


***** WOW!!! September went fast and now we are hopefully getting settled into fall, As of next Saturday October 13th we will be going back to our off season Saturday Class schedule of 8am, 9 am, and 12:30 pm. This columbus day weekend will remain 7,8 and 9am and Monday we will have one class at 9 am only. We only have a few weeks left of the nutrition challenge and hope people are feeling real comfortable tracking their food and watching the pounds slide away. Only 2 more weeks left! keep up the good work!

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