168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-4-17

October 03, 2017

CrossFit Cape Cod – CrossFit

 

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
females use 35# dumbbells

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