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Crossfit Cape Cod 10/31/2020

October 30, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

1,000m row

then,

3 rounds

50 Du’s

25 situps

15 pushups

Row 500m

then,

2 rounds

50 DU’s

25 situps

15 pushups

Row 1,000m

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