October 30, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
1,000m row
then,
3 rounds
50 Du’s
25 situps
15 pushups
Row 500m
then,
2 rounds
50 DU’s
25 situps
15 pushups
Row 1,000m
For Time
1,000m row
then,
3 rounds
50 Du’s
25 situps
15 pushups
Row 500m
then,
2 rounds
50 DU’s
25 situps
15 pushups
Row 1,000m