168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/31/19

October 30, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP16

400m row

21 Air squats

15 shoulder to over head 95/65

9 burpees to a 6″ target

Metcon (No Measure)

Skill work EMOM 12

Pick 2 movements and alternate each min.

working on quality of movement.

About the Author

Leave a Reply

*