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CrossFit Cape Cod 10/31/18

October 30, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (4 Rounds for reps)

4 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00, 50/35-lb. dumbbell push jerks

From 3:00-4:00, pull-ups

From 4:00-5:00, 50/35-lb. dumbbell hang squat cleans

Rest 3 minutes between rounds.

Post number of reps completed each round.

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