168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-31-17

October 30, 2017

CrossFit Cape Cod – CrossFit

 

Back Squat (3-3-3)

work up to a heavy set of three across

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups

95#/65# back squats, 20 reps

30 double-unders

 

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Happy Halloween!!!! No 6:30pm class October 31st!!!! Get out there and scare some children!

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