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Crossfit Cape Cod 10-31-16

October 30, 2016

CrossFit Cape Cod – CrossFit

Back Squat (3-3-3)

work up to a heavy set of three across

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups

95#/65# back squats, 20 reps

30 double-unders

Wod from main site

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