October 30, 2016
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CrossFit Cape Cod – CrossFit
Back Squat (3-3-3)
work up to a heavy set of three across
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
95#/65# back squats, 20 reps
30 double-unders
Wod from main site
