October 29, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
100 Box Step Overs 50/35’s
20″ box for everyone
At the top of every minute 3 clean and jerks w/dumbbells
For Time
100 Box Step Overs 50/35’s
20″ box for everyone
At the top of every minute 3 clean and jerks w/dumbbells