168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10-30-18

October 29, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Shoulder Press (4-4-4-4)

Metcon (Time)

2 rounds for time:

400-meter run

100-meter farmers carry, 70’s/53’s kettle bells

800-meter run

100-meter farmers carry,

400-meter run

About the Author

Leave a Reply

*