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Crossfit Cape Cod 10-30-17

October 29, 2017

CrossFit Cape Cod – CrossFit

 

Nutrition chipper 2017 (Time)

25 walking lunges

20 pull ups

50 box jumps

50 double users

20 ring dips

25 knees to elbow

30 kb swings 53/35

30 sit ups

20 hang squat cleans 50/35

20 back ext

30 wall balls 20/14

3 rope climbs 15′
OK everyone this is our retest for the nutrition challenge. Solid reps, give it everything you got and make sure you scale exactly the way you did the last time.

Metcon (Weight)

Snatch skill work

with a 16 min clock

Snatch Dead + High Hang Snatch + Snatch Balance + Snatch – work to a moderate weight that you can still move fast and with total confidence.

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