168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-30-16

October 29, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)


Even 20/15 thruster @45#

Odd 20/15 push ups

1000m Row (Time)

Max Effort 1000m Row


Congrats Kelly on your first Half Marathon!!! Nice work…

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  1. Michelle parker Reply

    Congrats Kelly! So happy for you!

  2. Paula Kelley Reply

    Great job, Kelly!

  3. Kelly Cook Reply

    Thanks guys!!

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