168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-30-16

October 29, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM 16

Even 20/15 thruster @45#

Odd 20/15 push ups

1000m Row (Time)

Max Effort 1000m Row

 

Congrats Kelly on your first Half Marathon!!! Nice work…

About the Author
  1. Michelle parker Reply

    Congrats Kelly! So happy for you!

  2. Paula Kelley Reply

    Great job, Kelly!

  3. Kelly Cook Reply

    Thanks guys!!

Leave a Reply

*