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Crossfit Cape Cod 10/3/2020

October 02, 2020

CrossFit Cape Cod – CrossFit

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Front Squat Complex

15:00 min to establish

a Heavy 1 pause Front Squat (2 sec at bottom) then 1 Front Squat

Metcon (Time)

8 RFT

15 Wall Balls 20/14#

200m Run

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