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Mashpee, MA 02649
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CrossFit Cape Cod 10/3/19

October 02, 2019

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest

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