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CrossFit Cape Cod 10/3/18

October 02, 2018

CrossFit Cape Cod – CrossFit


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Back Squat (5-5-5-3-3-3-1-1)

Score today is our 1 rep max. hit as heavy as you can on your 5 rep and 3 rep as well. today is 100% focus on squatting!

Skill work

take 10-15 min. to work on a skill you have been struggling with or trying to improve on.

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