October 02, 2018
CrossFit Cape Cod – CrossFit
Back Squat (5-5-5-3-3-3-1-1)
Score today is our 1 rep max. hit as heavy as you can on your 5 rep and 3 rep as well. today is 100% focus on squatting!
take 10-15 min. to work on a skill you have been struggling with or trying to improve on.