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Crossfit Cape Cod 10-3-17

October 02, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (2 Rounds for reps)

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

deadlifts 225/185

HSPU

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

power snatches 115/75

pistols

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