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Crossfit Cape Cod 10-3-16

October 02, 2016

CrossFit Cape Cod – CrossFit

Lungs of Fire (Time)

21-15-9

Thrusters 95/65

Cal. Row

Pull ups
21-18-15-12-9-6-3

Optional Work

Metcon (Weight)

4 rounds not for time

30′ yoke carry 2x body weight

15 weighted ring dips

* note weight in comments

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