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Crossfit Cape Cod 10/29/2020

October 28, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (10-15 minutes to establish a heavy set of 3 reps)

Metcon (AMRAP – Reps)

12:00 AMRAP

3 Push Press 95/65#

3 Toes to Bar

3 Box Jumps 24/20″

6 Push Press 95/65#

6 Toes to Bar

6 Box Jumps

then 9,9,9 12,12,12 etc..

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