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CrossFit Cape Cod 10/29/18

October 28, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Paused Front Squat (3-3-3-3)

4 set of 3 with a 3 sec pause in the bottom focus on keeping tight in the bottom.

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