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Crossfit Cape Cod 10/28/2020

October 27, 2020

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

10:00 EMOM

Min 1: 10 Renegade Rows 50/35

Min 2: 30 sec handstand hold

REST 2:00

10:00 AMRAP

15 Wall Balls

10 Power Cleans 115/75

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