168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-28-16

October 27, 2016

CrossFit Cape Cod – CrossFit

Team WOD 2 (AMRAP – Rounds)

AMRAP 45 min

with a partner one person rowing and one person running at the same time

Row 500

Run 400

About the Author
  1. Thomas Topham Reply

    I love this WOD.

  2. Nicole Stanley Reply

    Of course you would Tom! I guess I’m going to get that cardio in…lol!

Leave a Reply

*